Built from your assessment
Your membership starts here
Membership turns the score into a 28-day everyday-movement record: one small action a day, a short pulse, joint-health guides, and a coach grounded in your own pattern.
The 28-day programme
01Map everyday movement
Start with ordinary tasks, a short range routine and a record that does not grade the day.
02Pace the better days
Break activity into blocks before the difficult moment rather than after it.
03Remove friction
Change the route, room and setup around movement instead of asking motivation to carry everything.
04Keep the useful minimum
Retain the smallest routines your own record shows you can repeat.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas brought to the frontThe programme
- An AI coach that has already read your assessment answers and your record, available any timeYour coach
- The Everyday Movement Map — a way to track chairs, stairs, dressing, errands and other real tasksPlate Builder
- The Pacing Without All-or-Nothing guide — task blocks, ceilings and recovery pointsCraving Playbook
- A record of how easy everyday movement felt each day and what surrounded itSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas brought to the front
- An AI coach that has already read your assessment answers and your record, available any time
- The Everyday Movement Map — a way to track chairs, stairs, dressing, errands and other real tasks
- The Pacing Without All-or-Nothing guide — task blocks, ceilings and recovery points
- A record of how easy everyday movement felt each day and what surrounded it
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this physiotherapy?
No. It is a general habits programme and record. A physiotherapist or doctor decides which movements and treatment are appropriate for you.
What does the coach do?
It helps with routines, pacing, environment and reading your record. It does not diagnose a joint or prescribe treatment.
Can I print the record?
Yes. The Record includes a printable self-reported summary for your own file or an appointment.
Do I need a wearable?
No. The product is based on one repeated everyday task, your ratings and the anchors you log.
Can I cancel?
Any time from Manage membership inside the programme. You keep access through the period already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.